Skip to main content
Clear Pebbles

Help & Crisis Resources

You don't have to face a crisis alone. Immediate, confidential support is available around the clock.

If you believe you or someone else is in immediate danger, call emergency services right away:

  • United States & Canada: 911
  • United Kingdom & Ireland: 999 or 112
  • Australia: 000
  • New Zealand: 111
  • Other countries: Your local emergency number

You may also go to the nearest emergency room.

Before You Continue

Clear Pebbles provides educational resources to support mental health and well-being. We do not provide therapy, crisis intervention, or emergency services.

If you or someone else is in immediate danger, call your local emergency services right away.

If you're experiencing a mental health crisis or need immediate support, please contact one of the crisis resources below or reach out to a qualified mental health professional.

Your health and safety matter, and you don't have to face a crisis alone.

24/7 Crisis Support (United States)

988 Suicide & Crisis Lifeline

Free, confidential support for people in emotional distress, including suicidal thoughts.

Crisis Text Line

Veterans Crisis Line

Specialized Support (United States)

National Domestic Violence Hotline

The Trevor Project (LGBTQ+ Youth)

Trans Lifeline

RAINN (Sexual Assault Support)

SAMHSA National Helpline (Substance Use)

Poison Control

Childhelp National Child Abuse Hotline

Support for Youth & Young Adults (U.S.)

Boys Town National Hotline

National Runaway Safeline

Love is Respect (Dating Abuse)

Covenant House (Homeless Youth)

International Crisis Support

CACanada

Talk Suicide Canada

Crisis Services Canada

UKUnited Kingdom & Ireland

Samaritans

Shout

NHS Mental Health Line

AUAustralia

Lifeline Australia

Beyond Blue

NZNew Zealand

Need to Talk?

Lifeline Aotearoa

Additional Global Resources

https://www.mentalhealth.com/emergency

Resources on Clear Pebbles are for educational purposes only and are not a substitute for professional mental health care or emergency services. If you or someone you know is in crisis, please reach out to one of the resources listed above or contact your local emergency services.